Coming Soon
The Flat Belly and Energy Challenge
Help, Inspire and Motivate to start strong and finish well! Let this be your catalyst for healthier living!
Dede Murff, Master Health Coach
I know what it feels like to juggle ALL the things and still want to feel good in your own skin.
That’s why I created this 5-day reset for women — a program that’s simple, effective, and completely do-able (even on your busiest days).
Here’s what you’ll get in the challenge:
Slim-your-belly smoothies (tasty + easy)
Metabolic dinner bowls that fuel, not frustrate
3 LIVE group coaching calls with me to keep you motivated
Daily encouragement so you never feel alone in this journey
The group will meet on:
September 14
Sunday | Evening Call | 7PM Central
September 17
Wednesday | Evening Call | 7PM Central
September 20
Saturday | Morning Call | 10AM Central
30 minute zoom calls (all recorded)
A little about me:
Dede Murff
Master Health Coach | Plant-Based Cooking Expert
I’m a Master Certified Health Coach and Mental Fitness Coach with over a decade of experience helping women reset their health, renew their energy, and step into wellness God’s way.
I’ve led workshops, group programs, and one-on-one coaching for years — and now I’m packaging some of my BEST tools into this 5-day experience.
“She sets about her work vigorously; her arms are strong for her tasks.”
— Proverbs 31:17