Simple Self-Care Strategies
In 5 Minutes or Less per Day
Beverley Simmons, Certified Health Coach
Feel calmer, healthier, and more energized-starting today.
Because you can’t pour from an empty cup. These quick, powerful practices help you show up for yourself (and others) with strength and joy.
10 quick & easy self-care ideas you can start TODAY—each takes just 5 minutes or less.
Mind-body-spirit strategies that help you feel grounded, energized, and less stressed.
Faith-based encouragement to remind you that you are fearfully and wonderfully made.
Why This Matters:
Life gets busy, and it’s easy to put yourself last. But your well-being matters!
With just a few minutes a day, you can create meaningful change for your mind, body, and spirit.
Start small. Pick one or two practices and build from there.
You’re worth the care you give to everyone else. Now it’s time to give it to YOU.
Download Your Free Guide Now
Meet Your Coach
Beverley Simmons
Certified Health Coach | Medical Missionary | Wife, Mom & Grandma
Hi, I’m Beverley - a wife, mother of three, and proud grandmother. My journey began 37 years ago when I was diagnosed with Crohn’s Disease. What seemed like a setback became the foundation for my calling: to serve and teach others how to live healthy, vibrant lives.
With certifications from Wildwood Lifestyle Center and the Dr. Sears Wellness Institute, I combine faith-based principles with evidence-based health coaching. I believe we are fearfully and wonderfully made - and that God designed our bodies to heal when given the right care.
My mission is to educate, empower, and support you in taking simple, practical steps toward lasting health. Together, we can transform your lifestyle, restore your energy, and help you live your BEST LIFE starting today!