Grab and Glow
Salad Jar Guide
Dede Murff, Master Health Coach
Feel lighter, energized, and ready to take on the day - with meals prepped in minutes.
Fuel your day with a nutrient-packed, glow-boosting salad you can prep in minutes. Inspired by Dr. Casey Means’ 5 metabolic elements, this jar is designed for busy women who want convenience and nourishment.
Prep once, stack your jars, and enjoy delicious grab-and-go meals that help you feel energized, clear, and balanced.
5 Done-for-You Salad Jar Recipes designed for metabolic health
Gut-Boosting Add-Ons – like sauerkraut for better digestion
Protein-Packed, Low-Glycemic, Flavor-Filled combos to keep you full and focused
Why These Salad Jars Work:
Life gets busy, and it’s easy to put yourself last. But your well-being matters!
With just a few minutes a day, you can create meaningful change for your mind, body, and spirit.
Start small. Pick one or two practices and build from there.
You’re worth the care you give to everyone else. Now it’s time to give it to YOU.
Download Your Free Guide Now
“She sets about her work vigorously; her arms are strong for her tasks.”
— Proverbs 31:17
Meet Your Coach
Dede Murff
Master Health Coach | Plant-Based Cooking Expert
When Dede asked her doctor about a holistic approach to Rheumatoid Arthritis, he said, “You can try it—but it won’t work.” Eighteen months later, she proved him wrong—through prayer, plants, perseverance, and a total mindset shift.
Now she’s a Master Certified Health Coach and Mental Fitness Coach helping others rewrite their health stories. Wife, mom of five, grandma of three, and a fierce believer in healing the whole person—mind, body, and spirit.
Got a diagnosis or a setback? Dede’s your comeback coach.